White Bean Rosemary Dip

Snack

Source:

Ingredients

1 ¼ cups white beans/cannellini beans (canned and drained) (~11 oz)

½ garlic clove (~⅛ oz)

2 tsp olive oil (extra virgin)

5 whole grain crackers (no added sugar) (~¾ oz)

1 celery (stalk) (~1 ½ oz)

optional: 1 ½ tsp lemon juice

optional: 1 ¾ tsp rosemary (fresh)

optional: a tiny bit of salt

optional: ½ tsp black pepper

Directions

Wash rosemary and remove stem. Peel and chop garlic.

Add all ingredients (white beans, garlic, rosemary, lemon juice, olive oil, pepper, salt) into a food processor, or blender and blend it up.

Add extra water if needed to obtain desired consistency.

Serve with crackers and washed celery and top with extra rosemary if desired.

Nutrition

Assumes 2 servings w/o celery or crackers
Calories: 109
Total Fat: 5.2g
Sat Fat: .8g
Sodium: 455mg
Total Carb 13.8g
Fiber: 4.4g
Sugar: 0
Protein: 4.6g
Calcium: 4%
Iron: 8%
Potassium: 193mg